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Dec 27, 20243 min read
Understanding Neck Tension: Causes, Relief, and Prevention
Neck tension is something so many of us face, especially if we’re spending hours at a desk. But it’s not just about stiffness after a...
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Oct 6, 20243 min read
4 Types of Muscle Tensions in the Head and Neck That Disrupt Your Life
Although the head and neck may not seem like areas with a lot of muscle mass, muscles are present, and therefore muscle blocks can form....
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